Setting out on an adventurous walk takes preparation, patience, and focus, and caring for our mental health is exactly the same. Both journeys start with a single step, and the real rewards come not just when you reach the top, but in every twist, turn, and pause along the way.
Here are the key lessons walking teaches us and how we can apply them to our own wellbeing:
Packing Essentials
No walker would set off without the right kit. On the mental health trail, our essentials are a dash of self-compassion, clear boundaries and small daily routines to keep us grounded. Self-compassion serves as a sturdy walking pole when the slope becomes steep, and boundaries protect our energy when the winds of stress begin to blow.
The Rhythm of Progress
Walkers understand that moving at a steady pace often matters more than pushing too hard. Walking at a sustainable speed allows for rest stops beside a stream or under a shady tree. In our own lives, we too learn to balance effort with rest. There are times to push forward and times to pause and reflect. Honouring both movement and stillness helps us avoid burnout and appreciate the journey itself.
Weather Changes
No walker expects perfect conditions throughout every ramble. Storms roll in and paths become muddy or slippery. In our thoughts and emotions, the weather changes too. Some days bring clear focus, others come with confusion or anxiety. Learning to walk through these changing conditions helps us build resilience. Instead of waiting for the perfect moment, we develop skills to move forward even when the sky feels heavy or our view is blurred.
The Vista Beyond
The reward for our walking efforts often comes in breathtaking views that provide new perspectives. Similarly, working through mental health challenges offers expanded awareness and the ability to see our lives from new vantage points.
At Novissimo Counselling, I draw on these countryside lessons to guide you towards lasting wellbeing. Whether you're facing a steep ascent or enjoying a moment of calm, I'll help you pack the essentials, set a balanced pace, and find the support you need on every part of your journey.
Some walkers prefer solo adventures; others draw strength from companions. Contact me today to take your first step on the trail to wellbeing.
