FURTHER SUPPORT

OUR BLOG OFFERS ADVICE, SUPPORT AND SUGGESTIONS FOR NAVIGATING MENTAL HEALTH ISSUES AND ANXIETY. FOLLOW ALONG TO SUPPORT YOUR OWN JOURNEY AND JOIN THE CONVERSATION.

Scrabble tiles spelling “ANXIETY” on a bright orange background

When Autumn Anxiety Hits

By Tony Novissimo • September 7, 2026
Why September often brings anxiety, and what helps. Practical reflections from a BACP-accredited counsellor with 20+ years of experience.
Therapist and client seated in a living room during a counseling session

How Online Counselling Compares to In-Person

By Tony Novissimo • August 26, 2026
Online or in-person counselling? Both work. A practical comparison from a BACP-accredited counsellor who offers both, to help you decide which suits you.
Green highlighter marking the word “Benefit” on printed text

Signs You Might Benefit From Counselling

By Tony Novissimo • July 26, 2026
Wondering whether your situation 'counts'? Six honest signs you might benefit from counselling, from a BACP-accredited counsellor with 20+ years of experience.

What to Expect From Your First Counselling Session

By Tony Novissimo • June 26, 2026
Wondering what happens in your first counselling session? A practical, honest guide from a BACP-accredited counsellor with over 20 years of experience.

How to Silence Your Inner Critic’s Megaphone

By Tony Novissimo • June 11, 2025
The loudest voice in your head doesn’t have to be the harshest.

Why Your Truth Deserves to Be Heard

By Tony Novissimo • May 14, 2025
And how professional support changes everything

Why Do We Feel Behind in Life's Race?

By Tony Novissimo • May 1, 2025
The Illusion of Needing to Catch Up

Walking and Mental Wellbeing

By Tony Novissimo • April 1, 2025
What Can Walking Teach Us About Mental Wellbeing

How to Choose the Best Online Therapy in 2025

By Tony Novissimo • February 24, 2025
How to Choose the Best Online Therapy in 2025
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